Bluebonnet Magnesium Aspartate provides 400 mg of elemental magnesium per serving, derived from magnesium aspartate—a highly bioavailable form designed for optimal absorption. This supplement supports over 300 enzymatic reactions in the body, promoting muscle relaxation, bone strength, cardiovascular health, and stress reduction. Formulated in easy-to-swallow vegetable capsules, it's ideal for individuals seeking a clean, effective magnesium source.