Super omega 3-6-9 is a blend of fish, borage and flax seed oils. This combination of well-Known nutritional oils has a unique balance of omega-3 and omega-6 essential fatty acids plus omega-9, a non-Essential, but useful Fatty acid.* the omega-3S, alpha linolenic acid, epa and dha, and the omega-6, gla, are necessary for the maintenance of healthy skin, normal immune system balance, and proper nervous system function.*